Exercise Group

As a Therapist, I feel the ICUsteps Group is a much needed and valuable resource to continue to support patients and their families in their emotional and physical recovery.  The group atmosphere provides peer support and helps to motivate patients with their rehabilitation.

Our Exercise Group is run by a qualified trainer and aims to help anyone who has been in ICU rebuild their strength and get moving again.  

The sessions are free for anyone who has been a patient in any ICU - they are funded by ICUsteps Chester.

You will have a group 30 minute circuit - some exercises are chair based - and adjusted to suit all abilities.

This is followed by 30 minutes supervised use of equipment in the gym - again adjusted to suit all abilities

Due to the Coronavirus we have had to suspend our Exercise classes at Lache Community Centre. 

This box will be updated to show the restart date.

In the meantime,we are running  two Exercises classes on Zoom.  These, like everything else we offer, are free. 

The classes are on Monday and Thursday mornings - please get in touch using the

Contact Us page if you need more information.

We have worked with Critical Care Therapies at the Countess of Chester Hospital to produce a video to help address shoulder weakness issueswhich is often an issue following proning in ICU.  

Follow the link if you would like to give them a try!


“I really enjoyed being part of a group - it helped to motivate me”

Registered Charity  1182307

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